Hey there! 🌟 If you're feeling a bit overwhelmed, you're in the right place. In this episode, I share a special guided meditation focused on easing anxiety and finding peace within. It's like having a comforting chat with a friend, helping you to just breathe and be in the moment.
Join me as we explore mindfulness, learning how our breath can anchor us and calm our racing thoughts. Together, we'll gently address where anxiety resides in your body and learn that it's okay to feel it — you're only human, after all!
Remember, you are not alone in this. Let's discover how to view our thoughts like clouds in the sky, passing by without holding onto them. With each breath, you'll find your inner calm and reconnect with your wise, strongest self. đź’–
Need more soothing meditations? Visit www.drlauriebruce.com/5meditations to get your free copies. See you next week for another uplifting episode!
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Looking for a coach who really understands you? Schedule a free 20 min Discovery Call to discuss your personal and professional goals and we will see if we are a good fit for each other:
https://calendly.com/laurieb922
Connect with me at www.drlauriebruce.com
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