Episode 39: Navigating Midlife: The Challenges and Gifts of Perimenopause

Hey there, friends! I'm back with the amazing Chae Little, a clinical social worker who’s no stranger to the midlife adventure. We're jumping back into the conversation about perimenopause - yep, that rollercoaster of a ride that hits around midlife. Chae and I open up about the changes women face, from those infamous night sweats to the brain fog and everything in between. Join us as we share not just the challenges, but also the beautiful silver linings that come with this phase of life.

Recommended Resources:

What Fresh Hell Is This by Heather Corrina

https://a.co/d/igaCRr2

Menopause Manifesto by Jen Gunter

https://a.co/d/ihOHAAR

 

🌿 Looking for 10 Volunteers 🌿

Hi friends—I'm building something new, and I’d love your help.

I’m putting together a small group coaching program focused on mindfulness, enhancing joy, and learning how to feel more present and connected in everyday life. Before I officially launch it, I’m looking for 10 thoughtful beta testers to join for free for the month of August and give me honest feedback about what works, what resonates, and what could be better.

Here’s what you’ll get:

✨ One live virtual group on one of 5 topics: Mindfulness, Self-Love, Emotional Intelligence, Relationship Skills, and building Meaning and Purpose 

✨ One live virtual “Implementation and Accountability” group to review homework, provide coaching and answer questions 

✨ A private Facebook group to share reflections, support, accountability and resources

✨ A safe, caring space for people who want to prioritize personal growth and connecting with other like-minded individuals

If you’re someone who wants to feel calmer, more connected, and more in tune with yourself and others—and you’re open to learning in community—I’d be honored to have you in the group.

If interested, please message me [e-mail] or go to

drlauriebruce.com/drlauriebrucemembership

 

Can’t wait to share this with you. 💛

 

Looking for a coach who really understands you? Schedule a free 20 min Discovery Call to discuss your personal and professional goals and we will see if we are a good fit for each other:

https://calendly.com/laurieb922

Connect with me at www.drlauriebruce.com