In today's episode of the Generation Exceptional podcast I'm talking about how to be more intentional with your time to help you be more productive, stay on track, reduce overwhelm and avoid time stress.
These habits will help whether you have ADHD like me, or not.
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https://www.bevthorogood.co.uk/wwcp
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https://rowan-roadway-c78.notion.site/Weekly-Plan-and-Review-56e6120187c64faeafc6e7d6374d5671?pvs=4
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00:00 - Introduction
00:50 - Welcome to the Podcast
02:52 - Reflect and Review
03:55 - Plan Your Week
04:55 - Time Blocking
07:34 - Schedule in Thinking Time
08:21 - Limit The Number of Priorities
10:01 - Protect Time for Priorities
11:21 - Be Ruthless with Yes
11:40 - Don't Be Busy Being Busy
12:47 - Factor in a Contingency Day
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