So many of us move through life feeling disconnected… not because something is wrong with us, but because we’ve forgotten how it feels to be fully alive. In this conversation, I sit down with Leiah Bowden to explore how we return to that natural aliveness through presence, intuition, and the truth inside us. Together, we look at the simple openings — noticing, sensing, creativity, nature — that allow life to express itself through us again. In this episode, we explore: • Why we lose touch with our natural well-being • How to reconnect with your inner world • Simple sensory practices that restore presence • The grounding power of nature, color, and sound • How self-expression brings us back to life • The quiet truth of intuition Learn more about Leiah: https://www.lightspeak.com Have a conversation with me: http://bit.ly/4kpirdP My book — The Science-Backed Happiness Handbook: https://rpb.li/xM6n
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