What if happiness isn’t something you chase?
In this episode of Get Your Happy Back, I talk with integrative coach and mindful alchemist Nicholas Clay about the emotional layers of happiness, the power of presence, and how to let go of what's blocking your peace.
We explore:
The emotional root of happiness
Anger as a doorway to healing
How to stop storing emotions and start moving through them
Why presence—not productivity—leads to peace
✨ “Wisdom is memory without the emotional charge.” – Nicholas Clay
🔗 Learn more about Nick: https://beingoneworld.com 📕 The Happiness Handbook: https://rpb.li/xM6n ☕ Let’s talk: http://bit.ly/4kpirdP
#getyourhappyback #emotionalhealing #innerpeace
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