So many of us are taught to keep pushing through — until our bodies finally say “enough.” In this heartfelt conversation, Wai Hin Chan shares her powerful journey of health challenges, resilience, and the deep wisdom that comes from truly listening to your body. Together, we explore: • Moving from burnout and illness toward healing and wholeness • The hidden cost of ignoring our body’s signals • Self-respect and self-love as pathways to resilience • Navigating menopause, chronic fatigue, and long COVID with compassion • The power of awareness in dismantling old beliefs and expectations
Connect with Wai here: waihinchan.com
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