When life tests us in ways we never imagined, a deeper strength often appears. In this episode of Get Your Happy Back, I speak with Jennifer Hendricks-Fogg who shares caregiving truths, practical self-care, and the quiet resilience that grows in daily choices.
"It's okay to not be okay—just don’t stay stuck there."
We explore: • Navigating a rare childhood brain tumor and redefining "limits" • Self-care that fits real life (5-minute practices, morning routines) • Decision fatigue, routines, and small stabilizing choices • Building a support system (family, employers, and community resources) • From surviving to thriving: possibilities over labels
Learn more about Jennifer: www.JenniferHendricksFogg.com Grab my book The Happiness Handbook: https://rpb.li/xM6n Have a conversation with me: http://bit.ly/4kpirdP
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