Girl...Call Me with Tanya and Jessica

In this episode, we welcome back their first guest, Dr. Nicole Y. Weekes. Dr. Weekes, a psychologist and neuroscientist and the Harry S. and L. Madge Rice Thacher Professor of Psychological Science and Professor of Neuroscience at Pomona College, provides invaluable insights into managing stress, particularly during challenging times. She emphasizes the importance of social support, mindfulness, nature, and exercise, offering pract...

This week, Tanya’s heading to Mexico and Jessica’s off to Canada, but before we board our flights, we’re sitting down to talk about why these two places keep calling us back.

From Mexico’s soulful traditions and community-rooted living to Canada’s public care systems and slower pace, we’re reflecting on what feels different and what that difference reveals about how we want to live, rest, and connect.

With Juneteenth on our minds...

In this episode of Girl…Call Me with Tanya and Jessica, the hosts get honest about hair struggles, especially the hidden dangers of buying braiding hair online.

Mixing personal stories with timely commentary, they also dive into summer travel plans, wild pharmacy moments, and the latest in headline news. Expect hot takes on WNBA drama, women’s tennis triumphs, and the celebrity scandals lighting up your feed. And yes—Soft Life Vi...

Are you exhausted from doing all the things, but still feel like it’s not enough? In this episode of Girl…Call Me with Tanya and Jessica, the hosts, get real about burnout, the pressure to perform constantly, and the difference between surviving and truly thriving. From navigating packed schedules and allergy season to finding joy at concerts and courtside, this candid conversation unpacks the emotional toll of chasing success in a...

Headed to the Beyoncé concert? Let us save your edges, your feet, and your budget. In this short and hilarious prep episode, Tanya and Jessica break down the Top 5 Things We Learned after seeing Queen Bey live — no spoilers, just sisterly wisdom. From tragic cowboy boot choices to meltdown-worthy ponytails and overpriced merch, this is your survival guide for the Cowboy Carter Tour experience. Listen, laugh, and thank us later.

In this episode, we unpack the hidden messages behind passive-aggressive comments and explore how community helps us navigate life’s complexities. From traditional religious upbringings to modern spiritual practices, we share our personal journeys and the rituals that ground us. We reflect on the role of family, music, and even nature in shaping our beliefs—and yes, we share a few laughs about unexpected brushes with different reli...

In this inspiring episode, Tanya and Jessica explore the ways Black women are rewriting narratives, breaking barriers, and building legacies across industries historically closed to them. From wine and spirits to the arts, sports, politics, and venture capital, they spotlight powerhouse figures like the McBride Sisters, Misty Copeland, Ryan Coogler, and Stacey Abrams.

Along the way, they celebrate entrepreneurial spirit, political ...

In this episode of Girl...Call Me with Tanya and Jessica, the hosts, mix their signature blend of real talk, hot takes, and unfiltered humor. They dive into the performative nature of representation, especially for Black women navigating corporate boardrooms, celebrity circles, and even so-called space travel.

From dissecting Gayle King’s much hyped (but barely orbital) space tourism stint to unpacking how visibility can sometimes ...

Girl, call me… because some of the stories you’ve been believing about yourself? They’re not even yours. In this episode, we dive deep into the quiet scripts that run our lives—shaped by society, our families, teachers, doctors, and more.

From the media messages we absorb to the childhood beliefs we carry into adulthood, we’re unpacking where these stories come from, how they keep us stuck, and what it takes to rewrite them. It’s t...

In this deeply personal and necessary episode, Tanya and Jessica unpack what it means to grow up—and grow older—while living in a bigger body. They talk about the thoughts that weight can occupy, the pressure to shrink, the complicated relationships with food, clothing, and visibility. This is not a weight loss episode. This is a visibility episode. A tenderness episode. A truth-telling episode. Whether you’ve lived in a bigger bod...

In this episode, Tanya and Jessica dive into the evolution of women’s sports, from major milestones to the ongoing fight for recognition and equality. Jessica shares her emotional experience of witnessing Juju Watkins’s injury at a USC women’s basketball game, sparking a powerful conversation about the increasing visibility and financial impact of female athletes.

They explore the rise of superstars like Coco Gauff and A’ja Wilson,...

In this special cross-podcast episode, "Girl... Call Me with Tanya and Jessica" joins the Coffee with Joy Talk Show/Podcast to talk all things Women in Podcasting. 

Starting a podcast isn't always easy—but Tanya and Jessica have stayed the course, building Girl... Call Me into a space for bold, honest, and thought-provoking conversations. Launched in the wake of the pandemic and taken public just over a year ago, their show has bec...

In this episode of Girl...Call Me with Tanya and Jessica, the duo gets real about the messy, magical journey of your 20s—from navigating cross-country moves (hello, California to the East Coast!) to the ups and downs of figuring out who you are and where you belong. They share personal stories of wild nights, unexpected lessons, and the sometimes lonely search for connection in a decade full of change.

Expect candid laughs, caffein...

In this episode, we’re diving into the heart of community, culture, and resilience. We unpack the complexities of today’s economic boycotts, celebrate the rich traditions of Black hair salons, and share personal hair journeys that shaped our identities. From the importance of supporting Black-owned hair care brands to reminiscing about iconic hairstyles that defined generations, this conversation is filled with laughter, nostalgia,...

Welcome to the Season 3 opener! This episode is all about community, joy, and resilience. We’re sharing hilarious travel stories, discussing the evolving landscape of social media for Black content creators, and celebrating phenomenal Black women athletes like Juju Watkins, A’ja Wilson, and Jordan Chiles. We explore the importance of holding onto joy, even in chaotic times.

Join us as we navigate the highs and lows of our community...

Amid the holiday hustle, it’s important to take a moment for self-reflection and soul care. In this special compilation episode, we’re revisiting the most thought-provoking moments from Season Two—conversations that touched on vulnerability, boundaries, and the art of self-care. Tanya and Jessica bring their raw, honest, and heartfelt insights to help you navigate the season with intention and grace. Whether you’re recharging solo ...

Welcome to another festive episode of Girl...Call Me with Tanya and Jessica! Join us as we dive into holiday traditions, decorations, and the joy of giving. From debates over favorite Mariah Carey eras to sharing hilarious holiday stories, this episode is filled with laughter and love. Discover Tanya’s elaborate Christmas rituals and Jessica's simpler approach, along with tips on giving, volunteering, and making the most of the sea...

In this episode of Girl...Call Me with Tanya and Jessica, the hosts, dive deep into the importance of rest, self-preservation, and setting boundaries. They discuss Jessica’s recent travels to Southeast Asia and the impact of stepping away from the grind. They reflect on the mental and emotional tolls recent events have had, especially how Black women carry unique burdens. Join the conversation as they share insights from Tricia Her...

Sometimes, life gets heavy, and let’s be real—current events have us all needing an extra laugh. So, we’re serving up the ultimate gift: a holiday compilation of our funniest moments from Season Two! Tune in as Tanya and Jessica bring you the hottest and most hilarious highlights of the season. Whether you’re cooking up a storm or simply unwinding, get ready to laugh along with our wildest, most memorable ‘hot take’ moments. Grab y...