When life hits hard, and others are suffering, how do you still choose you?
In this heartfelt episode of Refresh! Relax! Renew!, Coach Racquel takes you on a reflective journey through her recent trip to New York — and her unexpected experience riding through Hurricane Melissa.
From chaos to calm, she shares the lessons learned about choosing yourself even when it’s not popular, and how storms — both literal and emotional — test your foundation.
🕊️ This episode includes:
Personal reflections on Hurricane Melissa and finding peace in uncertainty
A behind-the-scenes unboxing of the “Dear Little Black Girls” sample stack (printed by Moo)
A powerful rebroadcast of “Building a Defense for Your Family” — a message about preparation, faith, and protecting what matters most
💡 Theme: Choosing Self | Healing | Preparedness | Faith | Resilience
✨ Featured Links:
Order your cards or join The Calm Collective: mycoachministry.com
Moo Printing: https://refer.moo.com/mycoachministry
Podcast Home: mycoachministry.com/podcast
🌿 About Refresh! Relax! Renew!
Hosted by Coach Racquel — a storyteller, creator, and calm strategist helping you slow down, heal, and rebuild. Each episode blends practical faith, reflection, and real-world inspiration designed to help you refresh your mind, relax your heart, and renew your spirit.
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