Join the Good Drill crew as they sit down with Jake Tuura to dive deep into basketball training, tendon health, and what it really takes to improve as an athlete. From avoiding the pitfalls of traditional strength programs to unlocking true performance on the court, this conversation is packed with value for players, coaches, and trainers alike.
đźź Highlights Include:
➡️ Why repping out skills isn’t always the answer
➡️ How to unlock potential by focusing on what matters
➡️ Jake’s insights into tendon health and the “pasture-raised tendon” concept
➡️ The dangers of overcomplicating strength and conditioning
➡️ Why monotony might not be the enemy
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💡 Plus, discover how Jake’s unique approach bridges the gap between science and performance to keep players at their peak.
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🔥 Ready to level up your game? Discover Good Drill, where we push athletes to unlock their full potential by focusing on what really matters. No fluff, no shortcuts—just the work that gets results. CLICK THE LINK www.good-drills.com/?el=podcast-episode12
đź”— Follow Jake Tuura: Instagram - @jaketuura | Twitter - @jake_tuura
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