Welcome to the Green Glow Podcast! Your hosts, Lauren Plunkett and Kylie Buckner RN discuss the power of lifestyle medicine in preventing and reversing chronic disease. They highlight the overlooked role of fiber, the connection between heart health and insulin resistance, and the impact of coaching on sustainable change. With Heart Health Month in focus, they share practical strategies to help listeners take control of their well-being through nutrition and lifestyle choice.
Show Notes:
Green Glow website: www.greenglowlifestyle.com
Facebook: @Greenglowlifestyle
Get Lauren’s book, Type 1 Determination, here: www.lpnutritionconsulting.com
To connect with Kylie: kylie@greenglowlifestyle.com
To connect with Lauren: lauren@greenglowlifestyle.com
Learn more about the American College of Lifestyle Medicine- www.lifestylemedicine.org
References: healthday.com
https://www.sciencedirect.com/science/article/abs/pii/S1936878X23003832
- https://www.healthday.com/healthpro-news/cardiovascular-diseases/increased-intermuscular-fat-linked-to-coronary-microvascular-dysfunction
- https://www.healthday.com/health-news/cardiovascular-diseases/fatty-muscles-increase-heart-disease-risk?utm_source=chatgpt.com
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