Lauren and Kylie explore themes of heart health, personal journeys with type 1 diabetes, and the impact of nutrition on overall well-being. They discuss the importance of lifestyle changes, the challenges of managing diabetes, and how food choices can influence both physical health and mental outlook.
Lauren shares her personal experiences and insights as a registered dietitian, emphasizing the dual role of food as both a challenge and a solution in diabetes management. She further discusses how her journey with type 1 diabetes has shaped her understanding of health, particularly in relation to heart health and preventive measures.
The discussion covers the importance of lifestyle choices, the impact of nutrition, and the unique challenges women face regarding heart disease. Lauren emphasizes the need for awareness and advocacy in women's health, particularly in addressing gender disparities in treatment and diagnosis. The conversation concludes with actionable steps for women to take charge of their heart health through informed decisions and community support.
References: https://www.goredforwomen.org/en/ https://www.health.harvard.edu/heart-health/the-heart-disease-gender-gap https://www.heart.org/en/news/2024/02/09/the-slowly-evolving-truth-about-heart-disease-and-women
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