"Rewild your microbiome — get wild with it. Make your insides a thriving swamp pond." — Lauren Plunkett
Show descriptionLauren Plunkett returns to the Green Glow Lifestyle Podcast to share practical, evidence-informed strategies for real-life health: from how fiber transforms insulin sensitivity to navigating insurance-covered diabetes care. As a registered dietitian and diabetes educator, Lauren explains why the "net carbs" shortcut can be misleading, how to use technology (CGMs) alongside nutrition, and simple budget-friendly tips to put whole, fiber-rich foods on your plate. She also explores a pro-aging approach to movement and strength, and why rewilding your gut is central to long-term wellbeing.
This episode blends clinical insight with down-to-earth how-tos — whether you’re managing diabetes, caring for an aging parent, or simply want to feel more energized and resilient. Resources mentioned: Lauren’s practice (book via Nourish or visit laurenplunkett.com), Medicare/insurance coverage for diabetes education, and the Plants for the Prevention of Disease (P-POD) conference.
What you'll get from this episode- Clear, practical guidance on why fiber—not “net carbs”—matters for insulin sensitivity
- How to access dietitian and diabetes education through insurance and Medicare
- Easy, budget-friendly food strategies (dollar-store beans, simple chili, farmer’s market tips)
- How CGMs and virtual RD care can accelerate glucose and A1C goals
- The “rewilding” analogy for restoring gut biodiversity and overall health
- Pro-aging tips: strength training, movement, and lifestyle choices for longevity
To connect with Lauren:
IG: @laurenplunketthealth
Click HERE to find out if you can get insurance covered visits with Lauren
To learn more about the PPOD virtual and in person conference, visit: https://www.preventionofdisease.org/
Come see Kylie at the following events: Thrive Alive Festival: Sept 18-22, Kansas City- www.thrivealivefest.com
Wellness Weekend: Sept 26-27, Canaan Valley Resort, WV- www.brendaworkmspeaks.com
Get your anti-inflammatory antioxidant power here- www.amlagreen.com/greenglow To update your fitness gear, check out www.gritrx.com, where GRIT is prescribed….
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