“Cook Once, Eat Twice….”
In this heartwarming episode, Kylie and Lauren sit down with whole food, plant-based chef Stefanie Dougherty to explore the art of joyful, intentional cooking. From her journey transitioning from a meat-based diet to plant-forward living, Stefanie shares how food became a pathway to wellness, connection, and creativity.
✨ Why tune in:
- Discover how to create a recipe portfolio and simplify meal planning
- Learn how to cook mindfully—even in small spaces
- Get inspired to involve your family in the kitchen
- Embrace seasonal, local foods for optimal flavor and nutrition
- Hear real talk on overcoming resistance from loved ones
Whether you're a kitchen newbie or a seasoned plant-based foodie, this conversation will leave you feeling empowered to bring more presence, purpose, and pleasure to your plate.
Connect with Stefanie @greensagelife on YouTube, Instagram, Pinterest, and Facebook Find out more on her website at greensagelife.comDownload YOUR copy of Stefanie’s FREE ‘Quick Dinners eBook” here: https://www.greensagelife.com/quick-dinners-ebook
Visit Stefanie’s Amazon Store:https://amzn.to/4jGopHm
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