Kylie and Lauren welcome Brenda Davis RD, a trailblazer in plant-based nutrition, to discuss her journey as a dietitian, the importance of staying active, and the evolving role of dietitians in promoting health and sustainability.
Brenda shares her personal experiences, insights on nutrition, and the significance of community in maintaining a healthy lifestyle.
This conversation also includes:
- the evolution of plant-based nutrition.
- addressing controversies surrounding dairy.
- the role of research in validating plant-predominant nutrition.
- the significance of educating children about healthy eating, and the influence of younger generations in shaping future dietary practices.
Brenda also shares her transformative journey in the Marshall Islands, where she led a lifestyle intervention trial aimed at combating the high rates of diabetes. She discusses the challenges faced, the cultural perceptions of health, and the significant improvements observed in participants' health through a plant-based diet and lifestyle changes. The conversation emphasizes the importance of nutrition, particularly fiber, and the need for ongoing education and support in health initiatives.
Show Notes:
IG @greenglowlifestylepodcast.com
Connect with Brenda Davis- www.brendadavisrd.com
Recommended Books:
Nourish
Becoming Vegan
John Robbins: Healthy at 100- https://www.johnrobbins.info/
Dr. Michael Klaper- https://www.doctorklaper.com/
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