"Antioxidants are the secret sauce for healthy aging, glowing skin, and long-term wellness."
Are you ready to discover how to give your cells a real “cup of youth”? In this episode of the Green Glow Podcast, we’re diving deep into the science of antioxidants and the ORAC scale. Learn how these plant-powered nutrients protect your cells, fight inflammation, and help you feel your best from the inside out. Plus, get practical, oil-free, plant-based tips and recipes—including my favorite chocolate covered cherry smoothie—to help you easily boost your antioxidant intake every day!
In this episode, you’ll learn:
- What antioxidants are and why they’re essential for cellular health and longevity
- How free radicals cause damage and accelerate aging (and how to stop them!)
- The science behind the ORAC scale and how it measures antioxidant power in foods
- Surprising high-ORAC foods (hint: herbs and spices are superstars!)
- The connection between antioxidants, inflammation, and disease prevention
- Easy, oil-free, plant-based ways to add more antioxidants to your daily meals
- How to take on the “15 Antioxidant-Rich Foods Per Week” challenge
- My favorite chocolate covered cherry smoothie recipe for a delicious antioxidant boost
- Tips for building a colorful, antioxidant-rich diet for glowing skin and vibrant health
- Harvard T.H. Chan School of Public Health – Antioxidants: Beyond the Hype
- Cleveland Clinic – What Are Antioxidants?
- USDA ORAC Database (archived) (Note: The USDA no longer updates this, but it’s still a great reference for food values!)
- California State University, Northridge – ORAC Value of Foods
- Touchstone Essentials – Top 100 High ORAC Value Foods
- Dr. Michael Greger, NutritionFacts.org – Antioxidants
Ready to start adding more antioxidant rich amla gooseberry into your life? Shop here for Amla Green Powder- there’s many flavors to choose from and just a scoop or two a day will make a difference in your cells!! www.amlagreen.com/greenglow Learn more about how to reduce your exposure to free radicals in your personal shopping habits- visit the Environmental Working Group at www.ewg.org or download their app to start learning more!! VIsit www.gritrx to check out Ash's fitness challenge! For coaching with me, visit www.evolution-health.co so we can get you your best health ever! Upcoming events: Thrive Alive Festival Sept. 18-22 Kansas City www.thrivealivefest.com Wellness Weekend Canaan Valley Resort - Davis WV September 26-27 https://www.brendaworkmanspeaks.com/wellness-weekend Hope to see you there!!
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