Best practices for setting fitness goals at the beginning of the year - but also staying motivated and disciplined throughout the remainder of the year
We discuss:
the way the fitness/nutrition/supplement industry takes advantage of new years resolutioners
how we motivate our clients and introduce them to a healthy lifestyle (habit-stacking!)
what is ACTUALLY healthy, attainable and sustainable, and what isn't
Watch on Youtube @GymTonicCO
Follow us on IG at @chasingg_amyy, @3boysanddad, @jairo_lopezz.303
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