¿Quién cuida a la que cuida? En este episodio, hablamos sin filtros del autocuidado como acto de amor propio, especialmente para nosotras, las madres que muchas veces vivimos en modo supervivencia. Porque no viniste al mundo solo a dar… también viniste a recibir, a respirar, a vivir.
🌱 Aquí encontrarás:
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La verdad sobre el mito de la madre que puede con todo
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Prácticas de autocuidado que puedes aplicar aunque no tengas tiempo ni dinero
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Ideas simples para crear rituales diarios de amor propio
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La historia real de una prima que tuvo que colapsar para entender que ella también importa
🌀 Afirmación del día: “Me doy permiso para cuidarme. Mi bienestar es una prioridad, no un lujo.”
💭 Pregunta para ti: ¿Qué pequeña acción puedes tomar hoy para cuidarte, sin culpa y sin excusas?
🎶 Este episodio es un abrazo. Un recordatorio de que no estás sola… y que cuidarte no es egoísmo: es tu derecho.
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