Have you ever imagined what it would be like to have food freedom? To not obsess over food and worry constantly about what you should or shouldn’t eat? Welcome to the life of many many midlife women. Today’s guest Kim Basler talks about her work with women in helping them achieve food freedom and she shares with me something I’ve never heard - that emotional eating is a gift!
In this episode you will learn that food freedom is about living without diets, rules, or morality. Kim’s work helps food be a part of your life without the need to control, obsess, worry, or stress about it. Food freedom is about bringing pleasure and enjoyment back to your meals. It means you get to choose foods without stress, anxiety, guilt, or shame.
About Kim:
Kim Basler is a Food Freedom & Mindset Coach, a published author, and canfitpro's New Presenter of the Year for her work on Body Image and Mental Wellness. With 30 years in the industry, she specializes in disordered eating, body diversity and helping women improve their self-worth beyond the number on the scale.
How to connect with Kim:
Website: https://www.kimbasler.com/
Instagram: www.instagram.com/kimbasler_foodfreedom/
As always you can connect with me in a variety of ways!!!
Instagram: www.instagram.com/tatianarobertsonofficial
Website: www.tatianarobertson.com
Facebook Page: www.facebook.com/TatianasWellnessPage
Private Facebook Group for Happyish Pod Squad Crew: https://www.facebook.com/groups/1902004553313858/
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.