The path to success: Wellness & power in the executive world

Host Tatiana Robertson sits down with Denise Stewart, a freelance theatre artist, speaker, and executive coach, to delve into the intertwined realms of leadership, personal well-being, and the transformative power of self-care. Denise shares her journey from wellness coaching to executive coaching, emphasizing the indispensable role of the body and mind in achieving professional excellence and personal fulfillment.

What You'll Learn:

• The Essence of Worth in Public Speaking: Denise opens with a compelling discussion on how public speaking is less about skill and more about self-worth and authenticity.
• The Journey to Executive Coaching: Learn about Denise's transition from theatre and wellness coaching to becoming a sought-after executive coach and lecturer at the University of Virginia.
• Integrating Health and Wellness: Discover why Denise believes that true leadership cannot be separated from personal well-being and how she integrates this belief into her coaching practices.
• Tactics for Energy Management: Denise shares practical advice on managing energy levels, avoiding burnout, and the importance of visualization in achieving personal and professional goals.
• Investing in Self-Care: A deep dive into why investing time and resources into personal well-being is critical for executives and leaders to maintain their effectiveness and avoid depletion.

Featured Guest: Denise Stewart

• Bio: Denise Stewart is a freelance theatre artist, speaker, and executive coach. With a rich background in performing arts and a passion for storytelling, Denise leverages her unique expertise to empower individuals in leadership roles. As a lecturer at the University of Virginia, she imparts wisdom on public speaking, storytelling, and the power of presence.
• Contact Information: Visit Denise at DeniseStewartStudio.com for coaching inquiries and more insights into her transformative work.

Episode Highlights:

• [00:00:26] Tatiana welcomes listeners and introduces the theme of embracing real stories over perfection.
• [00:01:22] Introduction of Denise Stewart and her multifaceted career.
• [00:02:24] Denise discusses the integration of executive coaching with wellness and the power of storytelling.
• [00:10:26] Exploring the concept of worth and its impact on leadership and public speaking.
• [00:18:09] Denise outlines her approach to helping leaders manage energy levels and avoid burnout.
• [00:35:03] The significance of visualization in personal and professional growth.
• [00:49:57] Tatiana and Denise wrap up the conversation with final thoughts on investing in oneself.

Get in touch with Denise

• Coaching services: https://denisestewartstudio.com/
• Bring Dirty Barbie to your community: https://denisestewartstudio.com/dirty-barbie

 

Get in touch with Tatiana

• [e-mail]
• www.tatianarobertson.com
• www.instagram.com/tatianarobertsonofficial
• Happyish Ever After Facebook Group