In today's episode, Coryn and Crysanne discuss setting the right intentions for 2025 and what to focus on to make this your best year yet!
Time Stamps:
(0:00) Introduction
(2:00) Guardian Angles
(17:34) Holiday Lip Combo
(20:02) AYR Jeans
(21:50) Post Dr Appointment
(23:54) Holiday Prep
(25:19) Putting Your Health First
(27:47) Discipline and Consistency
(30:10) Starting Small
(31:49) Having a non-negotioable
(33:15) Don’t make it all about weight loss
(34:53) Snack Smarter
(37:14) Meal prepping and planning
(40:55) Your reminder and your WHY
(41:37) Declutter Your Life
(48:04) Improving Your Personal Development Skills
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
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