Are your daily choices in nutrition and fitness helping or hindering your progress? In this episode, we dive deep into the routines, patterns, and mindsets that might be sabotaging your health and wellness goals. From overcomplicating your meals to overtraining or sticking to outdated fitness advice, we uncover the common mistakes that keep you stuck.
Time Stamps:
(0:00) Introduction
(2:54) Hearing God’s Voice
(25:35) Coryn’s Current Training Program
(27:45) Cokeville Miricle
(29:05) Body Image Struggles
(33:45) What’s Not Serving You In Your Morning Routine
(40:06) What’s Not Serving You In Your Nutrition
(48:41) What’s Not Serving You In Your Fitness Regimen
(58:08) Endocrindisruptors
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
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