Think getting skinny is the key to feeling your best? Think again. In this episode, we’re flipping the script on diet culture and breaking down what it really takes to build a strong, healthy, and sustainable body. Spoiler alert: it’s not about crash diets or endless cardio.
We share the mindset shifts, nutrition tips, and fitness strategies that actually work—without the obsession, restriction, or burnout. If you’re tired of chasing the “quick fix” and ready to feel confident, energized, and strong, this one’s for you. Let’s get into it!
Time Stamps:
(0:00) Introduction
(1:40) What Does It Take To Become A Saint?
(18:42) Goodles
(20:55) Gabi After Hours Podcast
(22:44) Sleep Training Fia
(26:36) Is Skinny Back In?
(30:38) What Happens When We Cut Calories
(35:03) Dangers Of Yo-Yo Dieting
(37:58) Why Skinny Appeals
(39:29) The Ugly Side Of Skinny
(41:48) Solution To A Sustainable Body
(43:31) Why You Think Weight Lifting Makes You Bulky and Inflamed
(48:27) Health-Driven Approach Leads to Real Results
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
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