Hey Gurlfraaand!! Welp the holidays are here and that can sometimes mean toxicity is in the air. We often hear about how stressful the holidays can be because of all the spending and feeling the obligation to meet expectations when it comes to gifts. But I wanted to focus on the stresses of having to be around toxic people or in toxic environments.
So here is a little survival guide...more of a reminder of what you probably already know, I'm just here to back you up and stand in agreement with you!!
I want to wish you and yours a very Merry Christmas full of joy and the warmth that love brings. Make sure you get some type of rest this holiday...we have been running strong.
P.s.
I am starting a book study in January and I hope that you will join me!! Check out Jennie Allen's book "Find Your People: Building Deep Community in a Lonely World." We were not meant to do life alone...let's be intentional about building a healthy community around us. Join me for the study!! Got questions? Email me at melissahgp@gmail.com.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.