Struggling with fatigue, brain fog, or stubborn fat?
Dr. Grace Liu from The Gut Institute reveals how gut health controls metabolism, mood, & energy.
This episode covers oxytocin’s role in healing, the power of peptides like BPC 157 & KPV, & how probiotics restore balance. Get personalized strategies to strengthen your gut, improve digestion, & enhance overall well-being in this episode on “Ultimate Gut Protocol.”
Meet our guestDr. Grace Liu, PharmD, is the founder of The Gut Institute & a leading functional medicine expert with 20+ years of clinical experience.
A pioneer in microbiome medicine, probiotics, & nutrigenomics, she formulates advanced gut health products & educates clinicians worldwide. She has hosted Microbiome Medicine Conferences, spoken at global events, & authored the bestseller 7 Steps to Heal SIBO.
Featured on GaiaTV, UCSF, & Women’s Health Mag, Dr. Liu helps high-profile clients like athletes & executives overcome fatigue, weight issues, & food allergies. In her free time, she enjoys hiking, Muay Thai boxing, & whiskey tasting in the Bay Area.
Thank you to our partners- Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
- Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
- Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
- The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
- Oxytocin helps with gut health & brain function—even aiding autistic children in communication
- Centenarians often have lifestyle habits that naturally increase oxytocin
- Probiotics with bifidobacterium—particularly bifidoblongum—are crucial for gut health & reducing harmful bacteria
- Peptides like larazotide & BPC-157 are used to heal gut permeability & improve overall health
- Frequent antibiotic use leads to an unhealthy gut due to microbial imbalance
- Spore probiotics enhance gut health & have a protective sugar coating beneficial for bacteria
- Oxalates linked to mold & candida overgrowth can be managed with the right probiotics
- Entering a sauna without taking binders can worsen detox symptoms
- Gut health significantly affects hormones including testosterone & progesterone
- 5:20 – Benefits of Oxytocin
- 18:23 – Weeding, Seeding & Feeding the Gut
- 21:08 – Healing Protocols & Hormonal Improvements
- 42:22 – Handling Fiber & Detox Protocols
- Watch it on YouTube: https://youtu.be/mi9mW66iorc
- Full episode show notes: mindbodypeak.com/198
- Subscribe
- Leave an Apple Podcast review
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