När jag var som sjukast var jag konstant yr. Även när jag låg ner kändes det som om hela världen välte. Yrseln berodde inte på att något var fysiskt fel på mig, utan är ett vanligt sätt för hjärnan att signalera att den upplever för mycket stress, press, oro eller rädsla. Det är en reaktion när nervsystemet har fastnat i fight och flight-läget. Här delar jag hur du blir av med den där fruktansvärt jobbiga yrseln.
Anmäl dig till kursen 4 veckor till mer ork och mindre hjärntrötthet! 👇 ✨ Gratis föreläsningar, frågestunder och övningar för att minska utmattningen och kunna hantera vardagen utan krascher. 👉https://www.stressfrikropp.com/kurs
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