Kanske känner du att du behöver sova mer än vad läkaren och psykologen rekommenderar? Eller att du måste sova på dagen för att orka eftermiddagen? Eller försöker sova bort din hjärntrötthet? Många av er som lyssnar har hört av er med frågor om sömn, och att ni kämpar med att behovet av sömn och rekommendationerna ni får inte går ihop. Här delar jag hur jag lade upp min sömn för att orka dagen men ändå kunna sova på natten.
Hoppas att avsnittet är till hjälp. 💙
👉Min guide 8 steg för att bli frisk från utmattning och hjärntrötthet
👉Kursen 4 veckor till mer ork och mindre hjärntrötthet
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