Hey Mama,
Let’s be real — there are days (or weeks!) when motivation is nowhere to be found. You know taking care of yourself matters, but between kids, work, dishes, and just being human…it can all feel like too much.
In this episode, I’m sharing four gentle, practical tips that I use when motivation is low — and I want you to have them in your back pocket, too.
You don’t need to feel super inspired to live a healthy lifestyle. You just need tools that work even when you’re tired, distracted, or overwhelmed. These are the exact strategies I use with moms in my coaching sessions and in my own life.
We’ll talk about:
- Why health rhythms beat rigid routines every time
- How to make healthy habits feel easier
- The power of connecting to your deeper “why”
- What to do when you just don’t feel like it — and how to move anyway
Whether you’re in a season of low energy or just need a little encouragement, I hope this episode feels like a breath of fresh air. You are not behind. You are not lazy. You’re doing a lot — and you deserve support that meets you where you are.
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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.
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Want to work together?
Step 1: Schedule a Health Resource Research Coaching Call
Step 2: Learn the skills and tools you need to feel confident about your health decisions
Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!
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Let’s Connect!
Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/
Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider
Follow me on social:
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LinkedIn: https://www.linkedin.com/in/heather-bedard-a427a8271/
Like the music? Check out https://torvikmusic.carrd.co/#
Photo Cred: @derricktorvik
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