Hey mama,
Have you ever noticed how your body seems to crash right when life feels the most overwhelming?
In today’s episode, we’re digging into the surprising and science-backed connection between stress and your immune system. I’m not just talking about the mental toll—I'm talking about what’s happening in your body on a cellular level when stress sticks around too long.
We’ll unpack a fascinating study you’ve probably never heard of, talk about the real cost of staying in fight-or-flight mode, and explore why even “healthy” habits can backfire if they’re rooted in fear or obsession.
Plus, I’m sharing four simple shifts that have helped me—and the moms I coach—start feeling more grounded and less run down.
If you’ve been feeling overwhelmed or wondering why you’re doing all the right things and still getting sick, this one’s for you.
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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.
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Want to work together?
Step 1: Schedule a Health Resource Research Coaching Call
Step 2: Learn the skills and tools you need to feel confident about your health decisions
Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!
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Let’s Connect!
Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/
Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider
Follow me on social:
Facebook: https://www.facebook.com/HeatherBHealth/
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Pinterest: https://www.pinterest.com/heatherbhealth
LinkedIn: https://www.linkedin.com/in/heather-bedard-a427a8271/
Like the music? Check out https://torvikmusic.carrd.co/#
Photo Cred: @derricktorvik
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Sources:
Devi S, Alexandre YO, Loi JK et al. “Adrenergic regulation of the vasculature impairs leukocyte interstitial migration and suppresses immune responses.” Immunity 2021 Jun;54(6):1219-1250
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