Hey friend,
If you’ve been eating “clean,” taking all the right supplements, and still feel tired, bloated, or stuck in survival mode…this episode might explain why.
Today I’m talking with Sara Moreira—a Registered Nurse, Functional Diagnostic Nutrition Practitioner, and mom of four—about something we don’t hear enough about in the hormone and healing conversation: circadian rhythm.
Sara breaks down what it actually means to live in sync with your body’s natural rhythm, and how simple shifts in light exposure, food timing, and even seasonal eating can help regulate hormones, support digestion, and rebuild your energy—especially after babies.
She also shares her personal journey from postpartum depletion and cortisol dysfunction to feeling like herself again, and how she now helps other moms do the same using realistic, sustainable strategies.
In this episode, we talk about:- What circadian rhythm actually is—and why it matters for hormones, metabolism, and gut health
- What it means to eat in rhythm with your body (and the seasons!)
- How sunlight, screens, and bedtime habits impact healing
- Where to start when you’re exhausted and overwhelmed
Whether you’re deep in postpartum or years past it, this conversation is packed with insights to help you reconnect with your body’s natural rhythm—and finally start feeling better.
—-------
Connect with Sara!
https://bit.ly/hormonehealthformoms
Email: hello@saramoreirahealth.com
—-------
Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.
—-------
Want to work together?
Step 1: Schedule a Health Resource Research Coaching Call
Step 2: Learn the skills and tools you need to feel confident about your health decisions
Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!
—-------
Let’s Connect!
Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/
Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider
Read the blog: https://www.heatherbedard.com/blog
Follow me on social:
Facebook: https://www.facebook.com/HeatherBHealth/
Instagram: https://www.instagram.com/heatherbedard/
Pinterest: https://www.pinterest.com/heatherbhealth
LinkedIn: https://www.linkedin.com/in/heather-bedard-a427a8271/
Like the music? Check out https://torvikmusic.carrd.co/#
Photo Cred: @derricktorvik
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.