Hey mama,
If you’ve ever felt overwhelmed trying to stock your pantry for emergencies—or just unsure what’s actually healthy to store long-term—you’re not alone.
Most of what’s marketed as “emergency food” is full of processed junk that doesn’t nourish your body, let alone support your family through stressful times.
In this episode, I’m breaking it down for you. I’ll walk you through three real-food staples I always keep in my own emergency stash—simple ingredients that are affordable, shelf-stable, and actually support your health (even in a blackout or snowstorm).
I’ll also share a few tips to make your stash more functional, less wasteful, and easier to rotate into everyday life. Because emergency prep shouldn’t feel heavy — it should feel empowering.
Whether you’re brand new to this or just need to give your pantry a little tune-up, you’ll walk away from this episode feeling more confident, more equipped, and more grounded.
Grab your earbuds and let’s simplify your emergency stash — without sacrificing your health.
—-------
Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.
—-------
Want to work together?
Step 1: Schedule a Health Resource Research Coaching Call
Step 2: Learn the skills and tools you need to feel confident about your health decisions
Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!
—-------
Let’s Connect!
Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/
Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider
Read the blog: www.heatherbedard.com/blog
Follow me on social:
Facebook: https://www.facebook.com/HeatherBHealth/
Instagram: https://www.instagram.com/heatherbedard/
Pinterest: https://www.pinterest.com/heatherbhealth
LinkedIn: https://www.linkedin.com/in/heather-bedard-a427a8271/
Like the music? Check out https://torvikmusic.carrd.co/#
Photo Cred: @derricktorvik
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.