Hey mama,
if you’ve ever stood in the supplement aisle holding a bottle of gummy vitamins and wondering, “Should I be giving these to my kids?”... this episode is for you.
It’s so easy to feel like we’re falling short when it comes to feeding our kids. And with all the marketing around “nutritional insurance,” multivitamins can feel like a no-brainer. But are they really the safety net we’re told they are? Or could they actually be working against our kids' health in ways we don’t realize?
In this episode, I’m unpacking the philosophy I live by when it comes to supplements — and how it applies to children in particular. We’ll look at what’s often really in those multivitamins, why “more” isn’t always better, and what to consider before giving your child anything in a bottle.
If you’ve ever felt unsure about whether your child’s diet is “enough,” or overwhelmed by all the supplement options out there, I think you’ll leave this episode feeling more grounded, more confident, and way more equipped to make decisions that truly support your child’s long-term health.
Let’s get into it.
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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.
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Want to work together?
Step 1: Schedule a Health Resource Research Coaching Call
Step 2: Learn the skills and tools you need to feel confident about your health decisions
Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!
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Let’s Connect!
Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/
Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider
Read the blog: https://www.heatherbedard.com/blog
Follow me on social:
Facebook: https://www.facebook.com/HeatherBHealth/
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Pinterest: https://www.pinterest.com/heatherbhealth
LinkedIn: https://www.linkedin.com/in/heather-bedard-a427a8271/
Like the music? Check out https://torvikmusic.carrd.co/#
Photo Cred: @derricktorvik
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Sources:
https://www.nhlbi.nih.gov/science/womens-health-initiative-whi
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