74 - 3 Holistic Health Tips to Make Your Skin Glow

Hi mama.

Ever feel like you’re doing all the things for your skin—drinking water, buying the fancy serum, following your favorite influencer’s 8-step routine—and still not seeing that glow? I’ve been there.

In this episode, I’m sharing a few of my favorite holistic strategies for radiant skin—the kind that comes from within and lasts longer than a new moisturizer. These are simple shifts that support your body at the root level and help your skin reflect the health happening inside.

Whether you’re dealing with breakouts, dullness, or just want to feel more confident in your bare face, I think this one will encourage you.

✨Plus, I give you a super simple homework challenge to help you put this into action today.

Let’s ditch the overwhelm and get back to the basics that actually work.

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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.

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Join the Let's Glow Challenge: https://www.heatherbedard.com/challenge-page/decc2894-f8e1-4e41-b751-a85b1407f6d2?programId=decc2894-f8e1-4e41-b751-a85b1407f6d2

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Want to work together?

Step 1: Schedule a Health Resource Research Coaching Call 

Step 2: Learn the skills and tools you need to feel confident about your health decisions

Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!

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Photo Cred: @derricktorvik

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Sources:

 https://www.grandviewresearch.com/industry-analysis/mens-skincare-products-market

https://www.grandviewresearch.com/industry-analysis/us-women-grooming-market-report

Whitehead, RD, Re, D, Xiao D, et al. “You Are What You Eat: Within-Subject Increases I Fruit and Vegetable Consumption Confer Beneficial Skin Color Changes.PLoS One published online ahead of print doi:10.137.journal.pom.0032988

Stephen ID, Coetzee V, Perrett DI (2011) Carotenoid and melanin pigment coloration affect perceived human health. Evolution and Human Behavior 32: 216–227.

Porubsky, C. F., Glass, A. B., Comeau, V., Buckley, C., Goodman, M. B., & Kober, M.-M. (2018). The Role of Probiotics in Acne and Rosacea. InTech. doi: 10.5772/intechopen.79044

Bowe J, Filip J, DiRenzo J, Volgina A, Margolis D. “Inhibition of Propionibacterium acnes by bacteriocin-like inhibitory substances (BLIS) produced by Streptococcus salivarius.” J Drugs Dermatol 2006;5(9):868-870

Palma L, Marques LT, Bujan J, Rodrigues LM. Dietary water affects human skin hydration and biomechanics. Clin Cosmet Investig Dermatol. 2015;8:413-421. Published 2015 Aug 3. doi:10.2147/CCID.S86822

“Healthy Skin Matters.” National Institute of Arthritis and Musculoskeletal and Skin Diseases 2015, October; http://www.niams.nih.gov/Health_Info/Kids/healthy_skin.asp

From the Department of Health and Exercise Science, Colorado State University, Fort Collins (Dr Cordain); Department of Community Medicine, University of Lund, Lund, Sweden (Dr Lindeberg); Department of Anthropology, University of New Mexico, Albuquerque (Drs Hurtado and Hill), Department of Radiology and Anthropology, Emory University, Atlanta, Ga (Dr Eaton); and Department of Biochem