Ep. 102 Recalibrating with New Summer KPIs

Bree Johnson discusses recalibrating her nervous system and mindset after a period of intense activity and achievement. She reflects on the discomfort of not having a to-do list and the importance of being present and content in the moment.   Bree introduces five metrics she is tracking this summer to cultivate a more intentional and fulfilling life, emphasizing the need for self-awareness and accountability in achieving personal growth and connection with loved ones.   Takeaways

• Recalibrating the nervous system is essential after intense periods of activity.
• Contentment can feel uncomfortable for those driven by achievement.
• Tracking metrics can help foster intentional living and mindfulness.
• Spending time in daylight positively impacts mood and energy.
• Being present in moments enhances the quality of life and relationships.
• Hugs are beneficial for emotional regulation and connection.
• Meditation and breath work deepen self-awareness and personal growth.
• Reading books can serve as an antidote to negative news and social media.
• Intentional living requires self-reflection and setting personal goals.
• Creating metrics can help hold oneself accountable for desired changes.

Connect with Host Bree Johnson

• Insta: @breejohnsonofficial

• Website: www.executiveunschool.com

Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook