Ep. 98 Part II: What Held Me Together During Chaos

Part II of the mini series "The Season of Change" features Bree Johnson sharing her personal journey through significant life changes, focusing on the importance of nervous system regulation, the concept of micro recoveries, and how to support family dynamics during transitions.   She emphasizes the need for self-care, emotional safety, and effective communication, particularly when navigating changes with children. Bree reflects on her past experiences and how she has chosen to approach challenges differently this time, highlighting the power of presence and patience in fostering resilience.   Takeaways

• You can make time for yourself even in stressful situations.
• It's important to regulate your nervous system during changes.
• Micro recoveries can prevent burnout and promote well-being.
• Family dynamics can be affected by major transitions.
• Children process change differently than adults do.
• Listening to your children is crucial during times of change.
• Emotional safety is essential for healthy family communication.
• Your softness and rest are strengths, not weaknesses.
• Being present and patient can ease the transition process.
• Navigating change is the real work of personal growth.

Connect with Host Bree Johnson

• Insta: @breejohnsonofficial

• Website: www.executiveunschool.com

Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook