In part III of "The Season of Change" mini series, Bree discusses her recent life changes, including selling her house and redefining her work approach. She introduces the concept of 'work recovery,' emphasizing the importance of recovering within the work environment rather than after burnout.
Bree outlines the three pillars of work recovery: regulation, rewiring, and reclaiming, and invites listeners to join her upcoming Work Recovery Method Challenge. The episode serves as a reintroduction to Bree's work and the community she aims to build around these concepts.
Takeaways
- Bree shares her recent life changes and their impact.
- Work recovery is about recovering within the work environment.
- The culture often glorifies exhaustion and over-functioning.
- Work recovery focuses on reclaiming time and energy.
- Bree emphasizes the importance of nervous system regulation.
- The three pillars of work recovery are regulation, rewiring, and reclaiming.
- The challenge aims to help individuals navigate work-life balance.
- Bree's work is about empowering women leaders and executives.
Work Recovery Challenge: Sign up here (https://bree-johnson.myflodesk.com/workrecoverychallenge)
Connect with Host Bree Johnson
- Insta: @breejohnsonofficial
- Website: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook
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