54 From Self To World: A Loving-Kindness Meditation For All Beings.

Imagine a world where love flows freely - between friends, strangers, even those we disagree with. A world where kindness isn’t just an idea, but a way of being. Sounds pretty magical, right? Well…

 

Today on I Love Me The Podcast, I invite you to help make that vision a reality - one breath, one thought, one heartfelt intention at a time. Yes, today I’m sharing with you the powerful Loving-Kindness Meditation. A practice that starts with love for yourself, and radiates that love out to embrace all the people and creatures around you.

 

So please, take a short break from what you’re doing, so you can follow along to this beautiful meditation, and we can create a more loving, heart-led world, together.

 

Take a peek at the full episode show notes (and resources I refer to in the show) here:

 

https://gettingnaked.com.au/2025/04/30/ep-54-from-self-to-world-a-loving-kindness-meditation-for-all-beings/

 

About me…

 

My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.

 

While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.

 

Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/

 

Resources…

 

World Global Love Day: https://www.thelovefoundation.com/globalloveday/

 

The Way of Self-Love course https://gettingnaked.com.au/the-way-of-self-love/

 

Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.

 

Contact…

 

Website: https://gettingnaked.com.au/ 

 

Instagram: https://www.instagram.com/gettingnaked/

 

Facebook: https://www.facebook.com/RelationshipQueen/

 

Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.