As the world around us bursts into bloom, have you ever felt an internal surge—a restless energy urging you to move, create, and grow? That's not just Spring fever; it's your Liver Qi awakening!
In Traditional Chinese Medicine, Spring is the season of the Liver—the organ that governs the smooth flow of energy, emotions, and our vision. Just like the wind propels a sailboat, our Liver energy needs the right balance to steer us forward. Too much, and we might feel overwhelmed; too little, and we stagnate.
Today on I Love Me The Podcast, we're diving deep into understanding how to care for your Liver this Spring, recognising signs of imbalance, and embracing practices that align you with the season's vibrant energy.
Take a peek at the full episode show notes (and resources I refer to in the show) here:
About me…
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
Resources…
Ep.64 Why You Need A Goal (Even If It’s The Wrong One).
https://gettingnaked.com.au/2025/08/06/ep-64-why-you-need-a-goal-even-if-its-the-wrong-one/
Ep.65 Visualisation Isn’t Magic - It’s Mental Rehearsal (And It Works).
Ep.20 Journaling. The Cheapest Therapy Around. https://gettingnaked.com.au/2024/06/19/ep-20-journaling-the-cheapest-therapy-around/
Ep.6 Powerless To Powerful: The Gift Of Anger. https://gettingnaked.com.au/2024/03/13/ep-6-powerless-to-powerful-the-gift-of-anger/
Remarkable Relationships program https://gettingnaked.com.au/remarkable-relationships/
Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.
Contact…
Website: https://gettingnaked.com.au/
Instagram: https://www.instagram.com/gettingnaked/
Facebook: https://www.facebook.com/RelationshipQueen/
Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.
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