83 The 5-Minute Dance Break That Could Change Your Life.

When was the last time you let yourself dance — like, really dance? Not at a wedding. Not in a class. Just you, barefoot, unfiltered, hips wiggling, shoulders shaking, letting your body speak in its own beautiful language.

 

In this episode of I Love Me The Podcast, we dive into the wildly underrated magic of movement — how a single song can shift your mood, clear stuck emotion, calm your nervous system, and raise your frequency in minutes.

 

Because your body wants to heal. It knows how to release, unwind, soften, and realign — and dance is one of its fastest shortcuts. In this episode, we talk about:

 

• How emotions get stored in the body (yes, literally)
• Why dancing is one of the quickest ways to release that stuck energy
• What happens to your brain chemistry after just one wild, uninhibited song
• How dance shifts your vibration and boosts manifestation
• How to use movement as medicine, clarity, and emotional detox
• Why dance helps you become more magnetic without trying.

 

This is your permission slip to dance your way back into your body — one song, one beat, one deep exhale at a time. Press play, my love. Your future self is already swaying.

 

Take a peek at the full episode show notes (and resources I refer to in the show) here:

 

https://gettingnaked.com.au/2025/12/17/83-the-5-minute-dance-break-that-could-change-your-life/

 

About me…

 

Hi, I’m Tamra Mercieca, a Self-Love Therapist, Women’s Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.

 

In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.

 

Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.

 

My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.

 

On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!

 

If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/

 

Resources…

 

Ep.55 The Self-Love Chemical Cocktail: The Science Behind Feeling Good. https://gettingnaked.com.au/2025/05/07/the-self-love-chemical-cocktail-the-science-behind-feeling-good/

 

Ep.66 The Surprising Psychology Behind Vision Boards.

https://gettingnaked.com.au/2025/08/20/ep-66-the-surprising-psychology-behind-vision-boards/

 

Ep.24 Heartfelt Wisdom. Tapping Into The Power Of The Heart-Brain. https://gettingnaked.com.au/2024/08/14/ep-24-heartfelt-wisdom-tapping-into-the-power-of-the-heart-brain/

 

Self-Love Starter’s Kit: https://gettingnaked.com.au/self-love-starters-kit/

 

Learn about the emotions:

 

Ep.6 Powerless To Powerful: The Gift Of Anger. https://gettingnaked.com.au/20