Hi Listeners!
In this episode, we’re peeling back the layers on GLP-1—the powerful hormone your body already produces that helps regulate blood sugar, curb cravings, and support weight loss. While drugs like Ozempic have brought GLP-1 into the spotlight, the truth is, your body is not broken—it just needs the right support.
We’ll explore how gut health, protein intake, strength training, sleep, and stress all play a role in naturally optimizing your GLP-1 levels. You’ll also learn why relying solely on medication might set you up for weight regain and muscle loss—and how to avoid that path.
Whether you’re currently using a GLP-1 agonist or simply looking for sustainable weight loss strategies, this episode is for you. I share real tools and practices I use with my clients to reduce food noise, improve satiety, and build an amazing metabolism. From the right probiotics to strength training and spiritual mindset work, you’ll walk away with action steps you can take today.
It’s not about willpower—it’s about understanding your body and nourishing it well. Book a free call to learn how to work with me and join our incredible health coaching community! (www.callwithsara.com)
I pray this blesses you!
Sara — Nourish Health Coaching
To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com
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