Sexologist Alexa Andre (@sexwithalexa) sits down with Dr. Sonya Maya, a pre-licensed psychologist, sex therapist and content creator. Dr. Sonya helps people navigate relationships, pleasure, and personal growth with confidence and clarity. In this episode, we explore how to have casual sex in a way that feels empowering, enjoyable, and drama-free—whether you're new to it or looking to refine your approach.
We discuss:
- How to know if casual sex is right for you—some people thrive in no-strings-attached encounters, while others struggle.
- How to set clear boundaries and communicate expectations so everyone is on the same page.
- How to avoid catching feelings (or handle it if you do) and ways to check in with yourself.
- Destigmatizing casual sex, especially for women and queer folks, and breaking down harmful stereotypes.
- How to stay physically and emotionally safe, including STI prevention, handling rejection, and self-reflection after hookups.
- Navigating casual sex in ethical non-monogamy and how it differs from traditional dating.
- Red flags to watch out for and how to recognize when a casual partner might want more than you do.
- How to make casual sex more enjoyable—from mindset shifts to exploring pleasure in a way that works for you.
If you've ever struggled with setting boundaries, worried about emotional entanglements, or just want to make sure you're approaching casual sex in a way that feels good for you, this episode is full of practical tips, expert insights, and real talk to help you have more fulfilling, shame-free casual experiences.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.