On Inner Light with Saima, global speaker, dream interpreter, and spiritual strategist Caleb Matthews breaks down his SSB Method for aligning spirit, soul, and body—so your daily choices match your DNA of design. We get practical: how to run a “census of your senses,” spot when you’re drifting from alignment, use morning rituals and dream journaling, and apply Caleb’s Three Cs—Construct, Conform, Contract—to avoid copying someone else’s path. Clear, grounded, and immediately usable for creators, founders, and seekers who want spiritual clarity without losing real-world traction.
About the guest
Caleb Matthews is a global speaker, dream interpreter, and spiritual strategist. For two decades he’s taught practical spirituality across diverse settings—from New Age festivals to Bible colleges. He shares tools for decoding dreams, cultivating peace, and walking in the SeeLink between the unseen and the seen.
Key takeaways:
SSB Method = alignment: bring spirit, soul, body into coherence so daily actions reflect your DNA of design.
SeeLink principle: everything visible begins in the invisible—treat spirituality as the bridge to practical outcomes.
Armor analogy: don’t wear someone else’s “armor.” Build a life that fits your gifts rather than duplicating a guru’s blueprint.
Three Cs:
Construct your authentic design,
resist Conform(ity) to crowd pressure,
be careful what you Contract (agree) with—your agreements shape your future.
Census of your senses: periodically audit what you see, hear, speak, consume, and commit to; ask, “Is this good or truly best?”
Alignment signals: trust conscience and gut feedback; misalignment feels forced, draining, or foggy.
Cultivate peace: start mornings slowly with gratitude, meditation/prayer, and dream journaling; peace is the “potting soil of revelation.”
Vision practice: before work, envision how you’ll show up; what we behold, we become.
Context-aware language: speak to people’s definitions of spirituality; hold your values while meeting others where they are.
Action starter: list 3 energizing strengths, 3 forced efforts, and one contract (belief/commitment) to renegotiate this week.
Connect with the guest
Website (speaking/content): http://www.calebmatthews.net/
YouTube: The SeeLink
Workspace/Airbnb for creators: www.theitinerantoasis.com
Instagram: Caleb on the runway
X/Twitter: Caleb Matthws
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By A
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com