Inner Peace, Better Health

In this powerful episode of Inner Peace, Better Health, host Shreya speaks with Bhupinder Sandhu, a corporate mindfulness coach and mental health advocate who has walked over 1,000 miles across the UK to raise awareness for mental well-being. Bhupinder shares how a personal mental health crisis inspired his first walk from London to Scotland and how each step brought him deeper into his own healing. From guiding 5,000+ individuals ...

In this episode of Inner Peace, Better Health host Shreya engages in a deep and honest conversation with Emily Erstad—author of It’s Not That Deep, coach, and strategic leader. Together, they explore the emotional nuance between vulnerability and transparency, how emotional intelligence informs leadership, and why honoring your own boundaries is crucial when holding space for others. Emily shares practical strategies to navigate th...

In this powerful episode of Inner Peace, Better Health, host Shreya welcomes Kerry Blaser—mother, shaman, and author of My Inner Heroine—to explore the alchemy of feminine pain into personal power. Kerry shares how owning her trauma and rewriting her story helped her reclaim self-worth, break generational patterns, and discover the sacred wisdom within. Through shamanic healing, trauma work, and unapologetic truth-telling, she...

In this deeply soulful episode of Inner Peace, Better Health, host Shreya is joined by Sarah Asha Rose—a licensed therapist, multidimensional channel, and guide to sensitive souls and starseeds. Together, they explore the power of stillness as a gateway to soul alignment, the difference between surrender and avoidance, and how light language, sound, and divine frequencies activate healing. Sarah explains how awakening is not about ...

In this thought-provoking episode of Inner Peace, Better Health, host Shreya sits down with Branch Isole—author, theologian, poet, and host of the podcast Patient Zero. With 20 books to his name and a life committed to truth and spiritual inquiry, Branch shares hard-won insights on how radical responsibility, honest storytelling, and moral courage guide us toward lasting transformation. The conversation explores the spiritual tensi...

In this powerful episode of Inner Peace, Better Health, host Shreya sits down with Lyubim Kogan—founder of Wings4Heroes, five-time immigrant, 9/11 survivor, Olympian, and financial leader. Lyubim shares how surviving catastrophe, building businesses, and supporting amputee veterans through flight therapy helped him reclaim peace and purpose. From post-war Ukraine to personal trauma, this episode dives into how uncertainty, service,...

In this soul-stirring episode of Inner Peace, Better Health, host Shreya sits down with Dr. Glenn Berger—psychotherapist, former sound engineer for legends like Dylan and Sinatra, and author of Never Say No to a Rock Star. Glenn unpacks what it means to lose your heart and how to find it again through self-cultivation, courage, and compassion. He explores the emotional cages we build, the toxic chase for perfection, and how true gr...

In this powerful episode of Inner Peace, Better Health, host Shreya sits down with transformative coach Chris Marhefka to explore his radical journey from burnout to embodiment. Chris opens up about the breaking point that forced him to re-evaluate a life of unchecked ambition, revealing how a stress-induced brain injury sparked a deeper quest for presence, stillness, and truth. He shares how breathwork, nature, and conscious letti...

In this soul-stirring episode of Inner Peace Better Health, host Shreya sits down with June Edward, a psychic medium, author, and teacher whose near-death experience unlocked the doorway between worlds. June shares how her brush with death not only eliminated her fear of dying but awakened her deeper spiritual calling. Together, they explore the truths about life after life, karmic relationships, soul contracts, energetic h...

In this powerful episode of Inner Peace, Better Health, we’re joined by Daphne Michaels—human potential expert, best-selling author, and visionary behind the SHB (Stewards of a Higher Bandwidth) movement. Daphne shares insights from her decades-long journey exploring human energetic anatomy, trauma, and spiritual awakening. From the origins of her spiritual path at 19 to the creation of the HB Experience, she explains how ultra con...

In this episode of Inner Peace, Better Health, host Shreya is joined by Cristiano Colla—writer, poet, and spiritual storyteller—whose journey from personal trainer to purpose-driven creator began with a life-altering Ayahuasca experience. Together, they unpack the gritty truth of spiritual awakening, the role of humor in healing, and the tension between social media perfection and authentic self-expression. Cristiano shares how rec...

On this episode of Inner Peace, Better Health, we sit down with Donna Hartley—former Miss Hawaii, international speaker, and the sole survivor of a DC-10 plane crash section. Through six near-death and life-altering events including stage 3 cancer, Donna has turned adversity into awakening. She shares how trauma led her to deep transformation, spiritual awakening, and a mission to raise global consciousness. From meditation and for...

In this powerful episode of Inner Peace, Better Health, host Shreya speaks with Sara Nativi—clinical hypnotherapist, RTT practitioner, and former professional ballet dancer—about the hidden cost of perfectionism and how high achievers often live in silent survival mode. Sara shares her personal journey from burnout and anxiety to healing and self-trust. They explore the link between subconscious beliefs and confidence, how emotions...

In this heartfelt episode of Inner Peace, Better Health, host Shreya sits down with Noah May—journalist, podcast host, and mental health advocate from Alabama. Noah opens up about battling depression and anxiety since age 13, navigating grief, and the isolation of feeling like an outcast. He shares how therapy, family support, and eventually podcasting became lifelines in his healing journey. Today, Noah hosts three podcasts w...

In this episode of Inner Peace, Better Health, host Shreya sits down with Dr. Angelo Valenti, psychologist, leadership coach, and author of You're Making This Way Too Hard. Together, they unpack why so many of us unknowingly complicate our lives in the pursuit of joy and success. From the trap of comparison to the weight of perfectionism, this episode is a candid reflection on self-compassion, real leadership, and finding peace in ...

In this impactful episode of Inner Peace, Better Health, we welcome Cara Tuttle Bell—speaker, educator, and author of Drowning in Timidity. With nearly two decades of experience in higher education and women’s empowerment, Cara shares deep insights into why assertiveness is not just a skill but a form of self-respect. From navigating politeness as a social constraint to redefining strength with compassion, she offers practical tool...

In this insightful episode of Inner Peace, Better Health, host Shreya sits down with Amber Lavin, a relationship coach based in Asheville, to explore the powerful intersection of embodiment, emotional intelligence, and modern dating. Amber breaks down how embodied relating helps individuals move beyond surface-level attraction by tuning into their bodies’ wisdom, attachment patterns, and nervous system responses. She shares practic...

In this powerful episode of Inner Peace, Better Health, we sit down with Mary Walter, who shares her remarkable journey battling chronic UTIs, navigating medical dead-ends, and discovering the power of self-advocacy. From struggling to find doctors who would take her insurance to pioneering phage therapy, Mary opens up about her persistent fight against a misunderstood and often dismissed condition. She also reflects on how her Chr...

In this powerful episode of Inner Peace, Better Health, we sit down with Rutherford Pascal, leadership strategist and founder of GlassWalls Leadership. With over 30 years of executive experience at Fortune 100 companies, Rutherford shares his transformative approach to leadership built on inner peace, intentional development, and clear purpose. We dive into his signature PID System—Preparation, Intentionality, Differentiation—and e...