In this Inner Peace, Better Health conversation, transformational coach and co-author Tamara Andreas breaks down “core states”—inner peace, joy, love, presence—and how to reliably access them through the Core Transformation® process. We explore why change doesn’t require force, how psychology and spirituality point to the same result, and why the most durable answers arise from within.
About the guest :Tamara Andreas is a world-renowned transformational coach and co-author of Core Transformation: Reaching the Wellspring Within. For 30+ years she’s helped people resolve anxiety, disappointment, self-criticism, and stuck patterns by guiding them into core states—inner resources that dissolve struggle and restore ease.
Key takeaways :-
“Core states” are inner experiences—peace, joy, love, oneness, presence—that shift how life feels from the inside out.
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Core Transformation® starts with the part creating the problem (e.g., disappointment), clarifies what that part really wants, and follows its deeper outcomes to a core state.
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Because the part’s deepest desire is fulfilled, surface symptoms (reactivity, defensiveness, shame) naturally lose intensity—no pushing or bypassing required.
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Psychology and spirituality use different language but often aim at the same result: suffering falls away and well-being stabilizes.
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The method is experience-based; no spiritual beliefs are required to benefit.
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Universality matters: people across cultures report similar core states when guided well.
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Practical targets include emotions (anxiety/anger), patterns (self-criticism/limiting beliefs), and behaviors (over-eating, yelling, defensiveness).
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Coaches and therapists appreciate that answers arise from the client’s own system—less “figuring out,” more reliable steps.
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Over time, core states can become an ongoing felt presence, not just a momentary shift.
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You already have an untouched inner resource; the work is learning how to access it.
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Free resources mentioned on the show: andreasnlp.com/free/
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Website: http://www.andreasnlp.com/
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