In this insightful episode of Inner Peace, Better Health, host Shreya sits down with Amber Lavin, a relationship coach based in Asheville, to explore the powerful intersection of embodiment, emotional intelligence, and modern dating. Amber breaks down how embodied relating helps individuals move beyond surface-level attraction by tuning into their bodies’ wisdom, attachment patterns, and nervous system responses. She shares practical mindfulness tools that help listeners navigate emotional triggers, conflicts, and the overwhelming landscape of app-based dating. This conversation is a must-listen for anyone ready to build deeper, more conscious connections in today’s fast-paced world.
About the Guest: Amber Lavin is a relationship coach blending science, mindfulness, and the wisdom of embodiment to help women navigate dating and relationships with clarity and self-awareness. Based in Asheville, Amber empowers her clients to listen to their bodies, understand their attachment styles, and cultivate true intimacy from within.
Key Takeaways:
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Embodied relating helps align both mind and body in dating decisions.
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Attachment styles shape our relational patterns under stress.
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Mindfulness can regulate emotional triggers and improve communication.
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Digital dating demands intentional embodiment to avoid overwhelm.
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The truth and capacity for healing already reside within each of us.
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Deep breathing is a simple yet powerful tool for staying present during conflicts.
Connect with Amber Lavin: Website: www.truenaturecounseling.net
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