On this episode of Inner Peace, Better Health, host Shreya sits down with Dr. Kelly Bohnhoff, a nurse, trauma therapist, and spiritual guide who has dedicated nearly 40 years to helping children, teens, couples, and families heal from deep wounds. Drawing from her personal journey and professional expertise, Dr. Bohnhoff shares how trauma is not the end of the story—it is often the gateway to resilience, wisdom, and sacred potential. She introduces practical tools like the Family Healing Consciousness Scale, the 5-4-3-2-1 Hug, and the “Look to the Stars” method, showing how families can move beyond inherited patterns of pain into unity, love, and freedom.
This conversation challenges conventional views of trauma and opens space for families to embrace healing as a sacred, collective journey.
About the GuestDr. Kelly Bohnhoff is a nurse, trauma therapist, author, and spiritual guide. With decades of experience supporting severely traumatized children and families, she combines clinical expertise with spiritual insight. Through her platform www.onesacredfamily.com
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DisclaimerThis video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, it brings powerful podcasts and soul-nurturing conversations across mental health, mindfulness, holistic healing, trauma recovery, and self-empowerment. With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
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