On Inner Peace, Better Health, host Shreya speaks with Amanda J. Scott, author of Finding My Way Back to Me, about recognizing hidden forms of domestic abuse, why healthy love requires safety and respect, and how simple, sustainable self-care and mindfulness practices rebuild identity after trauma. We cover emotional and financial control, boundaries, nature-based grounding, and the power of one trustworthy ally. This conversation offers practical, stigma-free tools for survivors and supporters.
About the guest:Amanda J. Scott is the author of Finding My Way Back to Me. A survivor and advocate, she guides women to name abuse, reclaim self-respect, and rebuild life through mindful self-care, nature, and community support.
Key takeaways :-
Abuse has many masks—emotional, financial, physical, spiritual—and often starts subtly with repeated disrespect that becomes “normal.”
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You don’t need anyone’s permission to name abuse. If you feel small, silenced, afraid, or constantly second-guessing yourself, that’s enough to act.
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Healthy love = safety, respect, mutual growth. You can speak your truth, set boundaries, make mistakes, and still be loved.
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Self-care is sacred, not selfish. Quiet time, mindful walks, journaling, reading, or preparing a meal can restore agency and clarity.
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Nature heals. Regular walks and stillness help process emotions away from chaos.
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Model for children. Staying “for the kids” can equate love with control; choosing self-respect teaches healthier love.
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Find one safe ally. A single trusted friend, counselor, or support group can interrupt isolation and strengthen next steps.
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Healing is non-linear. Progress can be slow; recommit daily to small, self-honoring actions.
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Desire for freedom fuels change. Amanda mapped 43 pivotal days of decisions that rebuilt peace and health.
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Redefine love. Frequent “check-ins” and criticism aren’t care; they can be control. Choose relationships where you can breathe.
Website: https://www.amandajscott.com/ Book: Finding My Way Back to Me (available on major platforms) For support or questions, Amanda welcomes messages via her website.
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