Episode 56. The Second Arrow
#secondarrow #innervoice #havingitall #doingitall
In this episode, the Brandee, Jena and Sarah discuss the impact of the inner voice on self-perception. They explore the concept of the 'second arrow' from Buddhist philosophy, which highlights how we often inflict additional suffering on ourselves through negative self-talk. The conversation delves into techniques for managing negative thoughts, the importance of self-compassion, and practical strategies for reframing our inner dialogue.
In This Episode:
- How do you talk to yourself?
- Would you speak to others the way to talk to yourself?
- How do you overcome a negative inner voice?
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Also…
Brandee is honored to serve on the Wish Society to benefit Make-A-Wish. To support her, please click here!
To learn more about your hosts:
Brandee Justus, https://www.linkedin.com/in/brandee-justus/
Sarah Ciavarri, https://www.sarahciavarri.com/
Jena Kinney, https://www.linkedin.com/in/jena-kinney/
It All*, https://www.linkedin.com/company/it-all-asterisk-podcast
Credits
Production: Samuel Cunningham- scunningham.bmt@gmail.com
Music: I Have A Dream by Gvidon
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