In this episode of Journey into the Present, host Bryan Burrs provides listeners with a practical method to objectively measure and improve their journey into the present. Aligned with the season two theme of sustaining presence, Bryan shares a simple exercise that helps track your ability to stay present. By using a timer and counting your uninterrupted focus, you can chart your progress over time.
This technique not only highlights moments of mindfulness but also reveals increasing or decreasing trends in your present awareness. Whether you prefer meditating or incorporating this into your walk, the practice is versatile and adaptable to any lifestyle. Embrace the journey of living in the now, recognizing that progress is about continually guiding yourself back to the present moment.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!