This week we are all privileged to be in the company of the unofficial mayor of Canberra, former Australian Junior Triathlete and fellow Journeymen athlete, Dan Coleman. Dan shares his experience competing in his first major race in years at City2Surf over the weekend. He details his training in Canberra, his newly shaped running goals, and how he sees running fitting into his new life in the nation’s capital. Tim clocks over 200km this week, enters the grumpy phase and learns the difficulty of the sweat box (sauna) Jordo does a threshold in a hurricane, learns he has a catch phrase and continues regressing his golf ability. Kaz spins up a new segment and offers to take on Dan 1v1 around a track. Song of the week Queries & Theories Tim's Sporting Quiz Hot Take
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